Starbucks Menu Calories & Nutrition Facts

By Muhammad Saif Ullah, founder & editorUpdated October 24, 2026Numbers from Starbucks and our tested calculator

Quick answer

  • A Grande drink at Starbucks runs from 0 calories (unsweetened iced tea) to about 480 calories (Mocha Cookie Crumble Frappuccino).
  • Black coffee, Americanos and cold brew stay at 15 calories or less. Lattes land around 190, and mochas and Frappuccinos mostly sit between 300 and 480.
  • Most Starbucks calories come from milk, syrup pumps and whipped cream, so tap any drink below to change them in the calculator.

This is the full Starbucks nutrition chart for the U.S. menu: 135 drinks, every one in a Grande (16 fl oz) with the standard recipe. It puts the Starbucks nutritional information you’d otherwise check one drink at a time into one place: calories, fat, carbs, sugar, protein and caffeine side by side, sorted by type of drink, plus food, milk swaps and the highest-calorie orders.

How to read this chart

  • Size: Grande is 16 fl oz (see all Starbucks cup sizes). A Tall (12 fl oz) is usually about 20 to 25% lower, and a Venti is higher. Espresso drinks marked “doppio” are a double shot.
  • Macros: fat, carbs and protein are listed for every drink, so tracking Starbucks macros takes one look instead of a search per drink.
  • Standard recipe: 2% milk unless the drink comes with something else, plus the default pumps, whipped cream and toppings.
  • The asterisk (*): Starbucks hasn’t published that exact number, so it’s our estimate, built ingredient by ingredient. Everything else matches Starbucks’ published values.
  • Your own order: tap a drink name to open it in the calculator with that drink loaded, then change the milk, pumps or toppings.
  • Handmade drinks: baristas pour by hand, so your cup can be a little over or under what’s listed.

Starbucks calorie chart by category

Hot coffee and espresso

Plain brewed coffee and Americanos are the lowest-calorie picks here. Milk, syrup and sauce are what push a latte or mocha up.

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Pike Place Roast 5 0 g 0 g 0 g 1 g 315–390 mg
Blonde Roast 5 0 g 0 g 0 g 1 g 315–390 mg
Dark Roast 5 0 g 0 g 0 g 1 g 315–390 mg
Espresso (doppio) 10 0 g 2 g 0 g 1 g 150 mg
Caffè Americano 15 0 g 2 g 0 g 1 g 225 mg
Espresso Macchiato (doppio) 15 0 g 2 g 0 g 1 g 150 mg
Espresso Con Panna (doppio) 35 2.5 g 2 g 0 g 1 g 150 mg
Cortado (Short) 90 4.5 g 8 g 6 g 5 g 230 mg
Caffè Misto 110 4 g 10 g 10 g 7 g 150 mg
Brown Sugar Oatmilk Cortado (Short) 130 3.5 g 24 g 14 g 1 g 230 mg
Cappuccino 140 5 g 14 g 12 g 9 g 150 mg
Pistachio Cortado (Short) 150 5 g 22 g 19 g 5 g 230 mg
Caffè Latte 190 7 g 19 g 18 g 13 g 150 mg
Flat White 220 11 g 18 g 17 g 12 g 195 mg
Toasted Coconut Latte 230 6 g 31 g 30 g 11 g 150 mg
Lavender Latte 240 7 g 33 g 32 g 12 g 150 mg
Caramel Macchiato 250 7 g 35 g 33 g 10 g 150 mg
Blonde Vanilla Latte 250 6 g 37 g 35 g 12 g 170 mg
Pistachio Latte 320 9 g 48 g 45 g 12 g 150 mg
Cinnamon Dolce Latte 340 14 g 43 g 40 g 12 g 150 mg
Caffè Mocha 370 15 g 43 g 35 g 14 g 175 mg
White Chocolate Mocha 390 17 g 47 g 46 g 13 g 150 mg

Iced coffee and shaken espresso

Iced drinks often come in lower than the hot version of the same drink, because ice takes up room that milk would fill.

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Iced Coffee 5 0 g 0 g 0 g 0 g 185 mg
Iced Caffè Americano 15 0 g 2 g 0 g 1 g 225 mg
Iced Classic Shaken Espresso 100 2 g 17 g 14 g 4 g 225 mg
Iced Caffè Latte 130 4.5 g 13 g 11 g 8 g 150 mg
Iced Brown Sugar Oatmilk Shaken Espresso 150 4.5 g 27 g 15 g 2 g 255 mg
Iced Flat White 150 8 g 13 g 11 g 8 g 195 mg
Iced Toasted Coconut Latte 170 4 g 26 g 24 g 8 g 150 mg
Iced Lavender Latte 180 4.5 g 27 g 25 g 8 g 150 mg
Iced Blonde Vanilla Latte 190 4 g 30 g 28 g 7 g 170 mg
Iced Caramel Macchiato 250 7 g 37 g 34 g 10 g 150 mg
Iced Pistachio Latte 260 6 g 42 g 40 g 9 g 150 mg
Iced Cinnamon Dolce Latte 300 13 g 38 g 35 g 8 g 150 mg
Iced Caffè Mocha 350 17 g 38 g 30 g 10 g 175 mg
Iced White Chocolate Mocha 390 20 g 44 g 42 g 11 g 150 mg
Iced Dubai Chocolate Mocha 470 20 g 63 g 57 g 12 g 165 mg

Cold brew

Cold brew on its own is about 5 calories. The cream and cold foam on top make up almost all of the rest.

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Cold Brew 5 0 g 0 g 0 g 0 g 205 mg
Nitro Cold Brew 5 0 g 0 g 0 g 0 g 280 mg
Vanilla Sweet Cream Nitro Cold Brew 70 5 g 4 g 4 g 1 g 265 mg
Vanilla Sweet Cream Cold Brew 110 5 g 14 g 14 g 1 g 185 mg
Salted Caramel Cream Cold Brew 240 14 g 26 g 26 g 2 g 185 mg
Chocolate Cream Cold Brew 240 14 g 26 g 25 g 3 g 190 mg
Toasted Coconut Cream Cold Brew 240 13 g 27 g 27 g 2 g 185 mg
Pistachio Cream Cold Brew 250 13 g 33 g 32 g 2 g 185 mg

Frappuccino blended drinks

Most Frappuccino flavors come with whipped cream as the standard recipe (the Coffee Frappuccino doesn’t). Skipping it is the single easiest cut.

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Coffee Frappuccino 230 3 g 46 g 45 g 3 g 95 mg
Matcha Crème Frappuccino 320 13 g 46 g 45 g 5 g 65 mg
Mocha Frappuccino 370 15 g 54 g 51 g 5 g 100 mg
Strawberry Crème Frappuccino 370 16 g 51 g 51 g 5 g 0 mg
Caramel Frappuccino 380 16 g 55 g 54 g 4 g 90 mg
Vanilla Bean Crème Frappuccino 380 16 g 53 g 52 g 5 g 0 mg
Pistachio Frappuccino 380 16 g 57 g 55 g 4 g 90 mg
Caramel Ribbon Crunch Frappuccino 470 22 g 65 g 60 g 5 g 85 mg
Mocha Cookie Crumble Frappuccino 480 24 g 62 g 55 g 6 g 95 mg

Refreshers and lemonade

Refreshers look light, but most of their calories are sugar. The coconutmilk versions (Pink Drink and Dragon Drink) add a little fat.

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Mango Dragonfruit Refresher 90 0 g 22 g 20 g 0 g 50 mg
Strawberry Açaí Refresher 90 0 g 23 g 21 g 0 g 50 mg
Strawberry Açaí Energy Refresher 100 0 g 23 g 21 g 0 g 125 mg
Lemonade 120 0 g 28 g 27 g 0 g 0 mg
Mango Strawberry Refresher 130 0 g 31 g 28 g 0 g 50 mg
Dragon Drink 140 3 g 27 g 24 g 1 g 50 mg
Pink Drink 140 2.5 g 28 g 25 g 0 g 50 mg
Strawberry Açaí Lemonade 140 0 g 35 g 32 g 0 g 50 mg
Mango Dragonfruit Lemonade 140 0 g 34 g 31 g 0 g 50 mg
Blended Strawberry Lemonade 190 0 g 46 g 45 g 0 g 0 mg

Tea, chai and matcha

Unsweetened iced teas are 0 calories. Chai and matcha lattes carry more sugar than people expect: the chai base comes presweetened, and matcha gets pumps of classic syrup.

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Iced Black Tea 0 0 g 0 g 0 g 0 g 25–30 mg
Iced Green Tea 0 0 g 0 g 0 g 0 g 25–30 mg
Iced Passion Tango Tea 5 0 g 1 g 0 g 0 g 0 mg
Iced Black Tea Lemonade 50 0 g 12 g 11 g 0 g 25–30 mg
Iced Green Tea Lemonade 50 0 g 12 g 11 g 0 g 25–30 mg
Iced Passion Tango Tea Lemonade 50 0 g 13 g 11 g 0 g 0 mg
Iced Peach Green Tea 60 0 g 15 g 12 g 0 g 25 mg
Iced Peach Green Tea Lemonade 80 0 g 21 g 18 g 0 g 25 mg
Iced London Fog Tea Latte 140 2.5 g 25 g 25 g 4 g 40 mg
London Fog Tea Latte 180 4 g 29 g 29 g 7 g 40 mg
Iced Chai Tea Latte 190 3.5 g 32 g 31 g 6 g 60 mg
Iced Matcha Latte 190 5 g 27 g 25 g 9 g 65 mg
Chai Tea Latte 200 4.5 g 33 g 31 g 7 g 55 mg
Matcha Latte 220 6 g 31 g 29 g 11 g 65 mg
Iced Lavender Cream Matcha 350 17 g 40 g 38 g 9 g 55 mg
Iced Dubai Chocolate Matcha 400 19 g 48 g 45 g 10 g 60 mg

Protein drinks

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Iced Sugar-Free Vanilla Protein Latte 200 4 g 12 g 9 g 29 g 150 mg
Sugar-Free Vanilla Protein Latte 230 6 g 17 g 15 g 27 g 150 mg
Iced Protein Matcha 260 4.5 g 25 g 23 g 31 g 65 mg
Iced Vanilla Protein Latte 270 4 g 31 g 29 g 29 g 150 mg
Iced Caramel Protein Latte 280 4 g 33 g 31 g 29 g 150 mg
Vanilla Protein Cream Cold Brew 300 16 g 23 g 23 g 17 g 205 mg
Protein Matcha 300 7 g 32 g 30 g 28 g 75 mg
Vanilla Protein Latte 310 6 g 36 g 34 g 27 g 150 mg
Caramel Protein Latte 320 6 g 38 g 37 g 27 g 150 mg
Iced Banana Protein Cream Matcha 400 17 g 40 g 38 g 23 g 55 mg
Iced Vanilla Protein Cream Shaken Espresso 410 20 g 41 g 28 g 19 g 255 mg

All 19 protein drinks, including the protein matcha lineup, are ranked on our Starbucks protein drinks page.

Hot chocolate and kids drinks

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Steamed Milk 200 8 g 19 g 19 g 13 g 0 mg
Chocolate Milk 250 7 g 34 g 28* g 12* g 20 mg*
Pistachio Crème 330 9 g 48 g 47 g 13 g 0 mg
Vanilla Crème 350 14 g 44 g 43 g 13 g 0 mg
Hot Chocolate 370 16 g 43 g 37 g 14 g 25 mg

Holiday 2026 drinks

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Apple Pomegranate Refresher 90 0 g 21 g 19 g 0 g 50 mg
Apple Pomegranate Energy Refresher 90 0 g 21 g 19 g 0 g 125 mg
Snowy Apple Drink 130 2.5 g 26 g 23 g 0 g 50 mg
Apple Pomegranate Lemonade Refresher 140 0 g 33 g 30 g 0 g 50 mg
Gingerbread Chai 200 4.5 g 31 g 29 g 8 g 60 mg
Iced Sugar Cookie Latte 210 4 g 34 g 31 g 8 g 195 mg
Sugar Cookie Latte 260 6 g 39 g 37 g 11 g 170 mg
Caramel Brulée Chai 280 3.5 g 53 g 51 g 7 g 55 mg
Iced Gingerbread Latte 300 16 g 30 g 28 g 9 g 170 mg
Gingerbread Latte 310 14 g 35 g 33 g 12 g 170 mg
Iced Gingerbread Chai 310 12 g 43 g 41 g 7 g 60 mg
Tiramisu Velvet Cold Brew 330 16 g 46 g 37 g 3 g 190 mg
Iced Sugar Cookie Cream Matcha 330 16 g 39 g 38 g 9 g 50 mg
Iced Caramel Brulée Latte 400 16 g 56 g 44 g 8 g 150 mg
Iced Caramel Brulée Cream Chai 400 14 g 61 g 58 g 8 g 60 mg
Caramel Brulée Frappuccino 400 15 g 64 g 58 g 4 g 90 mg
Caramel Brulée Latte 410 14 g 61 g 48 g 12 g 150 mg
Iced Peppermint Mocha 420 17 g 57 g 49 g 9 g 175 mg
Peppermint Mocha Frappuccino 430 16 g 67 g 63 g 5 g 110 mg
Peppermint Mocha 440 16 g 63 g 54 g 13 g 175 mg
Peppermint Hot Chocolate 440 16 g 62 g 56 g 13 g 25 mg
Iced Peppermint White Chocolate Mocha 460 20 g 63 g 61 g 10 g 150 mg
Tiramisu Velvet Latte 460 19 g 65 g 55 g 11 g 115 mg
Iced Tiramisu Velvet Latte 470 20 g 67 g 56 g 11 g 115 mg
Peppermint White Chocolate Mocha 480 18 g 68 g 66 g 14 g 150 mg
Peppermint White Hot Chocolate 480 18 g 67 g 67 g 13 g 2 mg

Fall 2026 drinks still on the menu

Drink (Grande) Calories Fat Carbs Sugar Protein Caffeine
Iced Chaider 90 0 g 21 g 20 g 0 g 30 mg
Pumpkin Cream Cold Brew 250 12 g 31 g 31 g 3 g 185 mg
Pecan Crunch Latte 260 6 g 39 g 37 g 11 g 170 mg
Pumpkin Spice Chai 260 4.5 g 45 g 43 g 10 g 55 mg
Iced Pumpkin Cream Shaken Espresso 310 14 g 44 g 37 g 4 g 255 mg
Iced Banana Bread Chai 350 14 g 50 g 48 g 8 g 60 mg
Iced Pumpkin Cream Matcha 350 17 g 41 g 39 g 10 g 55 mg
Iced Banana Bread Latte 360 15 g 49 g 47 g 9 g 170 mg
Iced Pumpkin Spice Latte 370 16 g 47 g 45 g 11 g 150 mg
Iced Pecan Crunch Latte 380 19 g 45 g 43 g 10 g 170 mg
Pumpkin Spice Latte 390 14 g 52 g 50 g 14 g 150 mg
Iced Pumpkin Cream Chai 400 16 g 57 g 55 g 9 g 60 mg
Pumpkin Spice Frappuccino 420 15 g 66 g 65 g 6 g 100 mg

Sizes, lighter orders and caffeine for the holiday and fall drinks are on the holiday menu calories page.

* Our estimate; Starbucks hasn’t published this value. Caffeine ranges (like 315–390 mg for brewed coffee) are how Starbucks lists them. Drinks no longer on the menu (Java Chip Frappuccino, Iced Matcha Lemonade, White Hot Chocolate, Kiwi Starfruit Refresher, Star Drink, and since November 5, 2026 the Orange Cream Cold Brew and Iced Horchata Oatmilk Shaken Espresso) are left off this chart but still sit in the calculator, marked as discontinued.

Highest calorie Starbucks drinks

Size matters as much as the drink. These are the biggest standard orders on the current menu, all in a Venti:

  • Iced Dubai Chocolate Mocha: 620 calories, 77 g sugar. The pistachio cream cold foam and brown butter topping add about 230 of those calories.
  • Iced Peppermint White Chocolate Mocha (holiday): 620 calories, 89 g sugar
  • Mocha Cookie Crumble Frappuccino: 590 calories, 75 g sugar
  • Caramel Ribbon Crunch Frappuccino: 570 calories, 78 g sugar
  • Iced White Chocolate Mocha: 520 calories, 61 g sugar
  • Pumpkin Spice Frappuccino: 510 calories, 80 g sugar
  • Iced Banana Protein Cream Matcha: 510 calories, 51 g sugar (with 29 g protein)
  • White Chocolate Mocha (hot): 480 calories, 58 g sugar
  • Iced Pumpkin Spice Latte: 480 calories, 65 g sugar
  • Caffè Mocha: 450 calories, 45 g sugar
  • Hot Chocolate: 450 calories, 46 g sugar

Want something lighter? The low-calorie Starbucks drinks guide sorts the menu into under 50, 100 and 150 calories.

How much your milk choice changes things

Same drink, different milk. Here is a Grande Caffè Latte with each option, from our calculator:

Milk (Grande Caffè Latte) Calories
Almondmilk 100
Nonfat milk 130
Coconutmilk 140
Soymilk 190
2% milk (standard) 190
Oatmilk 210
Whole milk 230
  • Oatmilk isn’t the light option: it comes in higher than 2% milk. People pick it thinking it saves calories, and it doesn’t.
  • Almondmilk is the lowest, but it also brings the least protein.

Starbucks food calories

Ordering food too? A few of the most popular items, from Starbucks’ published values in our calculator:

Food item Calories Protein
Egg White & Roasted Red Pepper Egg Bites 170 12 g
Butter Croissant 250 5 g
Turkey Bacon, Cheddar & Egg White Sandwich 260 17 g
Spinach, Feta & Egg White Wrap 290 20 g
Chocolate Croissant 300 5 g
Bacon & Gruyère Egg Bites 300 19 g
Iced Lemon Loaf 410 5 g
Sausage, Cheddar & Egg Sandwich 480 18 g

All 55 food items are in the calculator, where you can add them next to your drink and see the total for the whole order. Every item, with protein, sugar and sodium, is in our Starbucks food calories guide.

Looking for a Starbucks nutrition PDF?

  • Starbucks shows nutrition one item at a time on its U.S. menu pages and in its app.
  • Most nutrition PDFs floating around online are old copies, so check the date before trusting the numbers. Recipes and menus change every season.
  • This chart is kept up to date instead. Download it as a one-page PDF below, or print the chart straight from your browser.

Download the PDF (1 page)

Do these numbers match Starbucks?

  • Standard recipes: yes. Before each update goes live, an automated test checks every standard drink and size against Starbucks’ published U.S. values: 2,104 checks, all passing.
  • Your custom drink: the Starbucks app and website show nutrition for each standard drink. Our calculator takes the next step and recalculates when you swap milk, change pumps or add cold foam. Those custom numbers are estimates.
  • Seasonal drinks: the holiday 2026 menu (and the fall drinks still on sale) is included and updated each season. Our changelog lists every change.
  • Allergies: this chart doesn’t cover allergens. Check Starbucks directly and ask your barista if you have a food allergy.

The full method is on our methodology page.

Check your exact order

Detailed guides

Want more than the Grande numbers? Each guide covers every size, milk and the lighter ways to order:

FAQ

How many calories are in my Starbucks drink?
  • Find it in the chart above for the standard Grande.
  • If you changed the milk, pumps or toppings, tap the drink name and set your changes in the calculator to see your exact number.
How many calories are in a Starbucks vanilla latte?
  • Starbucks’ vanilla latte is now the Blonde Vanilla Latte. A Grande with 2% milk is 250 calories and 35 g sugar.
  • A Tall is 200 calories and a Venti is 320.
What is the highest calorie Starbucks drink?
  • On the current menu, a Venti Mocha Cookie Crumble Frappuccino at 590 calories.
  • In a Grande, it’s also the top pick at 480 calories.
How do you reduce calories in a large cappuccino?
  • A Venti Cappuccino with 2% milk is 200 calories. Switching to nonfat milk brings it to 140.
  • Almondmilk cuts it further, though you lose some protein.
How can I reduce calories in Starbucks drinks?
  • Ask for fewer syrup pumps, skip the whipped cream, and pick nonfat or almondmilk.
  • Sizing down from Venti to Grande often saves 60 to 130 calories on its own.
Where can I find Starbucks nutrition facts for my drink?
  • The Starbucks app and website list them for each standard drink and food item, and the chart above has every Grande drink in one place.
  • For a customized drink, our calculator adds your changes and any food into one total.
Is there an official Starbucks nutrition PDF?
  • Starbucks lists nutrition item by item on its site and app. Many PDFs online are old copies.
  • You can download our free one-page chart as a PDF from this page. It gets updated every season.

Sources

Independent and unofficial. Not affiliated with Starbucks. For general information only, not medical advice.