Starbucks Cold Foam Calories

By Muhammad Saif Ullah, founder & editorUpdated October 30, 2026Numbers from Starbucks and our tested calculator

Quick answer

  • Plain cold foam is about 30 calories on a Grande. It’s frothed nonfat milk, the lightest topping Starbucks makes.
  • Flavored cold foams run 100 to 200 calories: vanilla sweet cream about 100, brown sugar about 110, salted caramel about 190 and pumpkin cream about 200.
  • Protein cold foams: plain protein cold foam is about 85 to 90 calories with roughly 15 g protein. The richer vanilla protein cream cold foam is about 260 calories with about 17 g protein.

Cold foam looks light and airy, so it’s easy to think it barely counts. Some flavors really are tiny, but the sweet cream foams can add more calories than the coffee, syrup and ice put together. Here are cold foam calories for every flavor and size, plus how to keep the foam and lose most of the sugar.

Cold foam calories by flavor (Grande)

This is the foam alone, on top of whatever drink you choose. A Grande gets the standard amount.

Cold foam Calories Fat Sugar Protein
Plain cold foam (nonfat) 30 0 g 4.5 g 3 g
Protein cold foam* 85 to 90 1 g 5 g 13 to 15 g
Vanilla sweet cream cold foam 100 6 g 10 g 1 g
Vanilla protein cream cold foam** about 260 about 15 g about 13 g about 17 g
Brown sugar cold foam* 110 6 g 12 g 1 g
Salted caramel cream cold foam 190 11 g 23 g 1 g
Chocolate cream cold foam* about 200 – – –
Pumpkin cream cold foam 200 11 g 23 g 1.5 g

Foam values are worked out from Starbucks’ published drink totals (the drink minus its coffee and syrup). * Our estimate. Chocolate cream is estimated from the 240-calorie Grande Chocolate Cream Cold Brew. Protein grams for protein cold foam: Starbucks says about 15 g in a Grande. ** Worked out from Starbucks’ published Grande Iced Vanilla Protein Cream Shaken Espresso (410 calories, 19 g protein) minus the same drink without the foam (150 calories, 2 g protein).

Cold foam calories by size

Bigger cups get more foam. Our calculator scales it to about 75% of the Grande amount in a Tall, 115% in a Venti and 125% in a Trenta.

Cold foam Tall Grande Venti Trenta
Plain (nonfat) 25 30 35 40
Protein* 60 90 100 110
Vanilla sweet cream 80 100 110 130
Brown sugar* 80 110 130 140
Salted caramel cream 140 190 220 240
Pumpkin cream 150 200 230 250

* Our estimate. Baristas pour by hand, so the real amount can be a little more or less than this.

Calories in popular cold foam drinks

Drink (Grande) Calories How much is the foam
Cold Brew with Cold Foam 35 almost all of it
Cold Brew with Vanilla Sweet Cream Cold Foam 110 about 100
Salted Caramel Cream Cold Brew 240 about 190
Pumpkin Cream Cold Brew 250 about 200
Chocolate Cream Cold Brew 240 about 195
Iced Pumpkin Cream Shaken Espresso 310 about 160
Iced Pumpkin Cream Matcha 350 about 200
Iced Banana Bread Chai 350 about 110
Iced Banana Bread Latte 360 about 110
  • In the cream cold brews, the foam is most of the drink. Cold brew itself is 5 calories. In a Pumpkin Cream Cold Brew, roughly 4 out of every 5 calories come from the foam.
  • Why numbers online don’t match: many sites list the whole drink and call it the foam, or mix sizes. If you see “cold foam is 240 calories”, that’s usually the full Salted Caramel Cream Cold Brew, not the topping.

Starbucks nondairy vanilla sweet cream

  • What it is: a dairy-free version of vanilla sweet cream made with oat and soy milks, according to The Impulsive Buy’s 2024 launch review.
  • Calories: the Grande Nondairy Vanilla Sweet Cream Cold Brew was about 100 calories, 4 g fat and 13 g sugar at launch. A Grande Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam is 160 calories, 8 g fat and 18 g sugar, per Starbucks.
  • Allergy note: it contains soy. Starbucks can’t promise any drink is dairy-free because of shared equipment, so take care if you have a milk allergy.
  • Availability: Starbucks lists it on its U.S. menu, along with nondairy salted caramel and chocolate cream cold brews, but stock can vary by store, so check your app.

Protein cold foam calories

  • Vanilla protein cream cold foam: about 260 calories and 17 g protein on a Grande, with about 15 g fat and 13 g sugar. That’s from Starbucks’ own numbers: the Grande Iced Vanilla Protein Cream Shaken Espresso is 410 calories, and the same drink without the foam is 150.
  • About 85 to 90 calories and 13 to 15 g protein on a Grande, plain. Starbucks says it adds about 15 g protein.
  • Cream versions cost more calories: per Starbucks, a Grande Vanilla Protein Cream Cold Brew is 300 calories with 17 g protein, and a Grande Iced Banana Protein Cream Matcha is 400 calories with 23 g protein.
  • Price: protein cold foam is a $2 add-on, according to Starbucks.
  • It’s made with milk protein, so it isn’t dairy-free. Full details are in our Starbucks protein drinks guide.

Vanilla sweet cream cold foam calories

  • About 100 calories on a Grande, with 6 g fat, 10 g sugar and 1 g protein.
  • By size: about 80 (Tall), 100 (Grande), 110 (Venti) and 130 (Trenta).
  • What’s in it: heavy cream, 2% milk and vanilla syrup, frothed until thick. The cream is where the fat comes from.
  • Popular pairings: on a Grande Cold Brew it’s about 110 calories in total; on a Grande Pink Drink about 240.

Brown sugar cold foam calories

  • About 110 calories on a Grande and 12 g sugar (our estimate). Starbucks doesn’t list the foam on its own.
  • Where you’ll find it: the Iced Banana Bread Latte and Chai use it. Asking for no foam on the latte brings it to about 250 calories.
  • On a Brown Sugar Oatmilk Shaken Espresso it takes a Grande from 150 to about 260 calories.

Pumpkin cream cold foam calories

  • About 200 calories on a Grande, with 11 g fat and 23 g sugar. It’s the heaviest cold foam on the fall menu.
  • By size: about 150 (Tall), 200 (Grande), 230 (Venti) and 250 (Trenta).
  • In a Pumpkin Cream Cold Brew (250 calories in a Grande), about 4 of every 5 calories are the foam.
  • Every holiday drink, including the Tiramisu Velvet drinks with mascarpone cream cold foam, is in our Starbucks holiday menu calories guide.

Homemade cold foam calories

Making cold foam at home with cream, a Starbucks creamer or spices? Add up the parts per tablespoon:

Ingredient (1 tbsp) Calories
Heavy cream about 50
Bottled coffee creamer (most Starbucks flavors) about 35
Half-and-half about 20
2% milk about 8
Nonfat milk about 5
Pumpkin pie spice or cinnamon about 0

Typical values; check your bottle’s label, since creamers vary by flavor.

  • Example: 2 tbsp heavy cream, 2 tbsp Starbucks creamer and a pinch of pumpkin spice is about 170 calories, close to a Starbucks pumpkin cream cold foam.
  • Lighter at home: froth nonfat milk with a splash of creamer. 4 tbsp nonfat plus 1 tbsp creamer is about 55 calories.

How to order cold foam with fewer calories

  • Ask for plain cold foam with sugar-free vanilla: you keep the creamy top for about 30 calories and almost no added sugar.
  • Ask for light cold foam: less foam means fewer calories. It’s a simple request baristas get all the time.
  • Know what can’t be made sugar-free: vanilla sweet cream is mixed ahead with vanilla syrup, so the sweet cream foams (salted caramel, pumpkin, chocolate) can’t be ordered sugar-free.
  • Cut the syrup underneath: most cream cold brews also have vanilla syrup in the coffee. Each pump is about 20 calories; see our Starbucks syrup calories guide.
  • Honest taste note: plain foam with sugar-free vanilla is lighter and less rich than sweet cream foam. Most people still like it, but don’t expect the same dessert taste.
  • Use the app: cold foam type, light foam and pump counts are all on the customize screen, which is easier than reading out a long order.

Cold foam vs whipped cream vs a splash of cream

  • Plain cold foam: about 30 calories on a Grande. The lightest way to make a drink feel creamy.
  • Whipped cream: about 115 calories on a Grande iced drink and about 80 on a hot one in our calculator.
  • Sweet cream foams: 100 to 200 calories, so similar to or more than whipped cream.
  • A splash of milk or cream blends into the drink instead of sitting on top. Our Starbucks milk calories guide has splash calories for every milk.
  • Can you get cold foam on a hot drink? You can ask, but it melts into the coffee within a few minutes. It’s made for iced drinks.

Add any cold foam in the calculator

Pick an iced drink, then add or swap the cold foam to see calories, sugar and protein change for your size.

FAQ

How many calories are in Starbucks cold foam?
  • Plain cold foam is about 30 calories on a Grande.
  • Flavored cold foams range from about 100 (vanilla sweet cream) to about 200 (pumpkin cream).
What is the lowest-calorie cold foam at Starbucks?
  • Plain cold foam, made with nonfat milk, at about 30 calories on a Grande.
  • Add a pump of sugar-free vanilla if you want it sweet without adding sugar.
How many calories is vanilla sweet cream cold foam?
  • About 100 calories on a Grande, with 6 g fat and 10 g sugar.
  • A Grande Cold Brew with Vanilla Sweet Cream Cold Foam is 110 calories in total.
Is cold foam healthier than whipped cream?
  • Plain cold foam is, at about 30 calories vs about 115 for whipped cream on a Grande iced drink.
  • Salted caramel and pumpkin cream foams have more calories than whipped cream.
How many calories are in Starbucks protein cold foam?
  • Plain protein cold foam is about 85 to 90 calories on a Grande.
  • The vanilla protein cream cold foam is about 260 calories with about 17 g protein, worked out from Starbucks’ published drink numbers.
How many calories is brown sugar cold foam?
  • About 110 calories and 12 g sugar on a Grande (our estimate).
How many calories is pumpkin cream cold foam?
  • About 200 calories and 23 g sugar on a Grande, or about 150 on a Tall.
How many calories are in homemade cold foam with cream and creamer?
  • About 50 calories per tablespoon of heavy cream and about 35 per tablespoon of most Starbucks creamers.
  • 2 tbsp of each is about 170 calories.
How much protein is in protein cold foam?
  • About 15 g on a Grande, according to Starbucks, for about 85 to 90 calories (our estimate for the plain version).
Can cold foam be made sugar-free?
  • Plain cold foam can: ask for it with sugar-free vanilla syrup.
  • Sweet cream foams can’t, because the sweet cream already has vanilla syrup in it.
Is Starbucks cold foam dairy-free?
  • Regular cold foams are made with dairy.
  • Some stores offer nondairy cold foam made with oat and soy milks, but shared equipment means it isn’t guaranteed allergen-free.

Sources

Independent and unofficial. Not affiliated with Starbucks. For general information only, not medical advice.