By Muhammad Saif Ullah, founder & editorUpdated October 24, 2026Numbers from our tested calculator
Quick answer
- The lowest-calorie Starbucks drinks are unsweetened iced teas (0 calories), brewed coffee and Cold Brew (5) and the Caffè Americano (15), all Grande.
- Creamy picks that stay light: Caffè Misto with almondmilk (50), Cappuccino with nonfat milk (90) and Caffè Latte with almondmilk (100).
- Sweet and still under 150: the Iced Classic Shaken Espresso (100) or a Strawberry Açaí Refresher (90). Milk, syrup pumps and whipped cream drive most of the calories in any order.
Every number for these low calorie Starbucks drinks comes from our Starbucks calorie calculator, which matches Starbucks’ published U.S. nutrition for standard recipes. Drinks are Grande (16 fl oz) unless noted, and customized versions are marked as estimates.
Best low-calorie picks by what you want
Caffeine-freeIced Passion Tango Tea5 cal · 0 mg caffeine
Strong coffeeCold Brew5 cal · 205 mg caffeine
Creamy & hotCaffè Misto with almondmilk50 cal · 6 g sugar
Most proteinCappuccino with nonfat milk90 cal · 9 g protein
Creamy & icedIced Classic Shaken Espresso100 cal · 225 mg caffeine
Fruity & sweetStrawberry Açaí Refresher90 cal · 21 g sugar
Starbucks drinks under 50 calories
These are the 0 calorie Starbucks drinks and near-zero options: no milk, no syrup, almost nothing to count.
| Drink (Grande) | Calories | Sugar | Caffeine | Customize |
|---|---|---|---|---|
| Iced Black Tea (unsweetened) | 0 | 0 g | 25 mg | Open → |
| Iced Green Tea (unsweetened) | 0 | 0 g | 25 mg | Open → |
| Iced Passion Tango Tea (unsweetened) | 5 | 0 g | 0 mg | Open → |
| Brewed coffee (Pike Place, Blonde or Dark) | 5 | 0 g | 315–390 mg | Open → |
| Iced Coffee (now unsweetened) | 5 | 0 g | 185 mg | Open → |
| Cold Brew | 5 | 0 g | 205 mg | Open → |
| Nitro Cold Brew | 5 | 0 g | 280 mg | Open → |
| Caffè Americano | 15 | 0 g | 225 mg | Open → |
| Cold Brew with nonfat cold foam* | 35 | 5 g | 185 mg | Open → |
- Say “unsweetened”: iced teas are 0 calories only without liquid cane sugar or classic syrup, so ask for it by name.
- Watch the caffeine: a Grande brewed coffee has 315 to 390 mg, close to the FDA’s general 400 mg daily guide for healthy adults.
- * Our estimate for a custom order; Starbucks doesn’t list this one.
Starbucks drinks under 100 calories
- Low calorie iced coffee: Starbucks Iced Coffee now comes unsweetened, 5 calories in a Grande. A splash of almondmilk takes it to about 15 (estimate); 4 pumps of classic would make it about 90.
- Low calorie refresher: order it with water. A Strawberry Açaí Refresher is 90 calories; the lemonade version is 140.
Starbucks drinks under 150 calories
A good middle ground when you want milk, flavor or something fruity without spending a big part of your day.
| Drink (Grande) | Calories | Sugar | Caffeine | Customize |
|---|---|---|---|---|
| Iced Classic Shaken Espresso | 100 | 14 g | 225 mg | Open → |
| Strawberry Açaí Refresher | 90 | 21 g | 50 mg | Open → |
| Caffè Latte with almondmilk | 100 | 11 g | 150 mg | Open → |
| Caffè Misto | 110 | 10 g | 150 mg | Open → |
| Vanilla Sweet Cream Cold Brew | 110 | 14 g | 185 mg | Open → |
| Dragon Drink | 140 | 24 g | 50 mg | Open → |
| Cappuccino | 140 | 12 g | 150 mg | Open → |
| Pink Drink | 140 | 25 g | 50 mg | Open → |
- Biggest caffeine kick for the calories: Iced Classic Shaken Espresso, 225 mg for 100. The Iced Brown Sugar Oatmilk Shaken Espresso is now 150 calories in a Grande, just over this list.
- Least added sugar: Caffè Misto; its 10 g comes from milk, not syrup.
- Prettiest isn’t lightest: the Pink Drink and Dragon Drink get most of their calories from sugar.
Skinny versions of popular drinks
“Skinny” means nonfat milk, sugar-free syrup and no whipped cream. These are the orders I get asked about most; lighter numbers are estimates from our calculator.
| Drink (Grande) | Standard | Lighter order | Lighter |
|---|---|---|---|
| Caramel Macchiato | 250 cal · 33 g sugar | Nonfat milk, sugar-free vanilla | 140 cal · 18 g sugar |
| Blonde Vanilla Latte | 250 cal · 35 g sugar | Nonfat milk, sugar-free vanilla | 120 cal · 15 g sugar |
| London Fog Latte | 180 cal · 29 g sugar | Nonfat milk, sugar-free vanilla | 70 cal · 9 g sugar |
| Vanilla Sweet Cream Cold Brew | 110 cal · 14 g sugar | Sugar-free vanilla instead of vanilla | 70 cal · 4 g sugar |
| Iced Brown Sugar Oatmilk Shaken Espresso | 150 cal · 15 g sugar | 1 pump of brown sugar instead of 2 | 110 cal · 9 g sugar |
| Iced Chai Tea Latte | 190 cal · 31 g sugar | Half the chai pumps, almondmilk | 90 cal · 16 g sugar |
| Iced Matcha Latte | 190 cal · 25 g sugar | Almondmilk, no classic syrup | 70 cal · 6 g sugar |
- Chai never hits zero sugar: the chai concentrate is pre-sweetened, so fewer pumps is the only fix. Matcha is different: Starbucks sweetens it with classic syrup, so asking for no classic removes most of the added sugar.
- Keep the caramel drizzle: it’s a small part of a Caramel Macchiato and it’s what makes the drink.
Swaps that save the most calories
| Grande Caffè Latte with… | Calories | Sugar | Protein |
|---|---|---|---|
| Almondmilk | 100 | 11 g | 5 g |
| Nonfat milk | 130 | 18 g | 14 g |
| Coconutmilk | 140 | 11 g | 2 g |
| 2% milk (standard) | 190 | 18 g | 13 g |
| Soymilk | 190 | 15 g | 13 g |
| Oatmilk | 210 | 10 g | 5 g |
| Whole milk | 230 | 18 g | 13 g |
- Oatmilk is the surprise: it has more calories than standard 2%. Almondmilk is the lightest.
- Nonfat vs almond: almondmilk has fewer calories, but nonfat gives you almost three times the protein.
- Syrup: each pump of classic, vanilla or caramel adds about 20 calories and 5 g sugar. A Grande usually gets 4.
- Sugar-free syrup: sugar-free vanilla adds almost nothing. Starbucks added a year-round sugar-free caramel in January 2026, which gives you a second flavor to work with.
- Whipped cream: skipping it saves about 80 calories on a hot Grande and about 110 on an iced or blended one.
- Size: a Tall latte is 150 calories versus 190 for a Grande; a Tall Cappuccino is 100.
- “Light ice” doesn’t save calories: it means more milk in the cup.
What to expect when you order lighter
- Taste: fewer pumps means more coffee, tea or matcha flavor. Cut down one pump at a time; most people adjust within a week or two.
- Frappuccinos: there’s no real Frappuccino under 100 calories. The lightest standard one is a Tall Coffee Frappuccino at 160, and a Grande Caramel Frappuccino with nonfat milk and no whip is still about 220 (estimate).
- Refreshers and the Pink Drink: a Grande Pink Drink has 25 g sugar, half the 50 g daily value for added sugar. Go Tall (110 calories) if it’s your favorite.
- Sweeteners: sugar-free syrups help if you watch blood sugar, but they’re made with sucralose. If you’d rather skip sweeteners, use fewer regular pumps instead.
- Ordering: long custom orders are easier in the Starbucks app, and your drink comes out exactly as you built it.
- Gone from the menu: the Iced Matcha Lemonade, White Hot Chocolate and Java Chip Frappuccino were discontinued in March 2025, so older “low-calorie” lists that include them are out of date.
If you have diabetes or another health condition, use these numbers as a guide and check with your doctor or dietitian.
Check your exact order
Your order isn’t on this list? Put it in below and see how it stacks up against the low calorie Starbucks drinks above.
FAQ
What is the lowest calorie drink at Starbucks?
- Unsweetened Iced Black or Green Tea at 0 calories in a Grande.
- Next are Iced Passion Tango Tea, brewed coffee, Cold Brew and Nitro Cold Brew at 5, and the Caffè Americano at 15.
Are there Starbucks drinks under 100 calories with milk?
- Yes. A Grande Caffè Misto with almondmilk is 50 calories and a Grande Cappuccino with nonfat milk is 90.
- A Grande Caffè Latte with almondmilk is exactly 100.
What does “skinny” mean at Starbucks?
- Nonfat milk, sugar-free syrup and no whipped cream.
- A skinny Grande Blonde Vanilla Latte is about 120 calories versus 250 standard (estimate).
Which Starbucks milk has the fewest calories?
- Almondmilk. A Grande latte with almondmilk is 100 calories, compared with 130 for nonfat and 190 for 2%.
- Oatmilk is 210, more than 2%.
How many calories are in one pump of Starbucks syrup?
- About 20 calories and 5 g sugar for classic, vanilla or caramel.
- Sugar-free vanilla is close to 0.
Can a Frappuccino be under 100 calories?
- Not with the standard recipe. The lightest is a Tall Coffee Frappuccino at 160.
- For something cold and sweet under 150, an iced shaken espresso is a better pick.
Are these numbers exact?
- Standard recipes match Starbucks’ published U.S. nutrition.
- Customized drinks are close estimates, and hand-made drinks vary a little by store. See how we calculate.
Sources
- Standard drink values: Starbucks’ published U.S. nutrition, as used and tested in our calculator (2,104 accuracy checks).
- Customized values: estimated ingredient by ingredient (methodology).
- Menu changes: Starbucks’ March 2025 menu cuts, reported by Chowhound, and the January 2026 menu with new sugar-free caramel syrup, from Starbucks Stories.
- Caffeine guidance: U.S. FDA, up to 400 mg a day for most healthy adults.
- Related: Starbucks syrup calories · Starbucks holiday menu calories · Starbucks protein drinks · Starbucks nutrition chart · milk calories · cold foam calories · Frappuccino calories · caffeine chart · Caramel Macchiato calories · Pink Drink calories · Starbucks latte calories · Vanilla Sweet Cream Cold Brew calories · Starbucks food calories · Brown Sugar Oatmilk Shaken Espresso calories · Starbucks Refreshers calories · Starbucks matcha latte calories · Starbucks hot chocolate calories.
Independent and unofficial. Not affiliated with Starbucks. For general information only, not medical advice.